Mix one heaping teaspoon with 6-8 ounces of water or your favorite beverage for 15 to 20 seconds using a shaker cup or simply with a glass and spoon. TIP: Try adding some to your favorite protein supplement, MRP, or weight-gainer. Combine with a sensible diet and regular exercise.

Warnings: Keep out of reach of children. Check with a qualified health care professional before taking this product if you are pregnant, nursing a baby, under 18 years of age, or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).