Atlas Carbo Charge provides you with complex carbohydrates to give you an instant but prolonged release of energy. The energy used for training is stored in the muscles as a carbohydrate called glycogen. Therefore by making sure you have taken in the correct forms of carbohydrates you can ensure you are experiencing maximum energy and performance.
After Training
There is a window of opportunity that occurs after completing your exercise which lasts for around 45 minutes within which your body is able to replace its muscle energy (glycogen stores) at its fastest. You should therefore drink Atlas Carbo Charge immediately after finishing your workout.
Before Training
It is important that your blood sugar remains at a good level before training because eating sweets, sugar, or glucose causes your body to release a hormone called insulin; this lowers blood sugar and decreases energy.
Atlas Carbo Charge can be taken before and after exercise but it is recommended to mix it weakly so that it can be easily absorbed.
Nutritional Information (per 3 desert spoons 30g serving)
Servings Per Container: 166
Total Calories: 114.7kcal
Protein: 0g
Total Carbohydrates: 28.7g
Fat: 0g
Ingredients
Pure granulated complex carbohydrates extracted from corn
Directions for use
Add one and a half dessertspoons (15g) to 600ml of cold water before training and stir briskly. Add three dessertspoons (30g) to 600ml of cold water after training and stir briskly
